It's Time To Get Fit
So when you’re ready to stop putting it off until Monday, click below!
The Full Health & Fitness Approach
Less of a training routine and a diet, more a new lifestyle.
Personal Training
1 to 1 sessions with one of our highly qualified coaches. The fastest way to achieve your goal is with the support and commitment of a PT.
Group Exercise Sessions
Our fully stacked timetable of instructor led classes means you can push for progress with other, like minded people around you.
Clean Eating
You cannot out train a bad diet. Our custom nutrition plan is a foolproof guide to eating a healthy and balanced diet.
Pete Howell
Certified Personal Trainer, NASM PES/CES and Nutritional Advisor
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualise their goals. All while realising that exercise is fun…… hard work while we’re in the middle of a session, but enjoyable nonetheless”.
Pete is able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition programming, injury rehabilitation and more to produce dramatic results for each individual client.
CrossFit
Constantly varied functional movements executed at high intensity across broad time and modal domains.
