It's Time To Get Fit

So when you’re ready to stop putting it off until Monday, click below!

The Full Health & Fitness Approach

Less of a training routine and a diet, more a new lifestyle.

Personal Training

1 to 1 sessions with one of our highly qualified coaches. The fastest way to achieve your goal is with the support and commitment of a PT.  

Group Exercise Sessions

Our fully stacked timetable of instructor led classes means you can push for progress with other, like minded people around you. 

Clean Eating

You cannot out train a bad diet. Our custom nutrition plan is a foolproof guide to eating a healthy and balanced diet.

Pete Howell

Certified Personal Trainer, NASM PES/CES and Nutritional Advisor

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualise their goals. All while realising that exercise is fun…… hard work while we’re in the middle of a session, but enjoyable nonetheless”.

Pete is able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition programming, injury rehabilitation and more to produce dramatic results for each individual client.

Workout Videos
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
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High-quality, full-length workout videos
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Clean eating recipes and tips
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15 minute high impact cardio workouts
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Weight lifting exercises you can do at home
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CrossFit, Yoga & More

CrossFit

Constantly varied functional movements executed at high intensity across broad time and modal domains.
Testimonials
Our coaching program is for everyone.
“I was blown away by the meal plan. It was definitely cheat eating at its finest.””
Sue Smith
Clean Eats Momma Blog
“My body had never been in better shape than when I trained with you.”
Barbara Schumaker
CEO, Rockstar Company
“Your online videos have inspired me to make a change for the better!”
Mark Jones
Bookkeeper, Self Employed

30 DAY BODY WEIGHT CHALLENGE

Transform your body in just 15 minutes a day. No equipment required.
SIGN UP NOW!

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