Friday Finisher

Well, you’re surely not expecting to arrive at the weekend softly, are you? Go hard one more time.

Cardio Combo

Spin bikes. Running intervals. Body weight sets. Intensity of a high nature… and a freestyle choice of how you approach the session and combine your cardio… It’s in the name hey!

Hybrid Theory

A fusion class of the slow and steady “Push & Pull” and more intense and aggressive exercises with some interesting equipment included too. Think sledgehammers, battle ropes, sleds, tractor tyres and more. A well rounded workout for sure!

Hybrid Theory

A fusion class of the slow and steady “Push & Pull” and more intense and aggressive exercises with some interesting equipment included too. Think sledgehammers, battle ropes, sleds, tractor tyres and more. A well rounded workout for sure!