Finish Strong Friday

Well, there’s only ever one way to finish hey! A mixed bag session, the spin bikes will always be included in this one, but the rest is a class without a regular set theme… After all, there’s no better workout than the one the body isn’t...

Rise & Grind

Get those alarms set for an early morning blast in the gym. A 45 minute express workout to set you up for the day. Ideal for anyone who needs to get their exercise in before work or family commitments and such like. Plus, you can have a coffee made and served to you...