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Hybrid Theory
Push and Pull X ???
A fusion class of the slow and steady “Push & Pull” and more intense and aggressive exercises with some interesting equipment included too. Think sledgehammers, battle ropes, sleds, tractor tyres and more.
A well rounded workout for sure!
Today Upcoming Events
15 Next Events
- Cardio ComboTuesday, 6:45 pm - 7:45 pm
- Rise & GrindWednesday, 6:30 am - 7:15 am
- Workout WednesdayWednesday, 9:30 am - 10:30 am
- NetworxoutWednesday, 12:30 pm - 1:30 pm
- NetworxoutThursday, 7:30 am - 8:30 am
- Hybrid TheoryThursday, 9:30 am - 10:30 am
- Strength & ConditioningThursday, 10:45 am - 11:45 am
- Hybrid TheoryThursday, 5:30 pm - 6:30 pm
- Strength & ConditioningThursday, 6:45 pm - 7:45 pm
- Rise & GrindFriday, 6:30 am - 7:15 am
- Friday FinisherFriday, 9:30 am - 10:30 am
- Friday FinisherFriday, 5:30 pm - 6:30 pm
- Rise & GrindMonday, 6:30 am - 7:15 am
- Hybrid TheoryMonday, 9:30 am - 10:30 am
- Strength & ConditioningMonday, 10:45 am - 11:45 am