Welcome To Prime Health & Fitness
No Egos. No Mirrors. No Fitness Industry Nonsense.
Are You Ready To Stop Putting It Off Until Monday?
Prime: A Community Of People
Results come when you step outside of your comfort zone and here, you’ll be surrounded by a crowd on the same journey as you. Strength in numbers.
Believe It, Achieve It
How high you set your ceiling is up to you. We’ll help you get there though!
Prime Health and Fitness. Far From Your Average Gym.
If you’d like to exercise in an environment where you feel welcome and at home with your fellow members then you’re in the right place. All sessions are delivered by highly qualified and motivating instructors and scientific research and development is always behind our programme design, whether that’s in a group format, 1:1 or a train solo routine. It’s “Prime Time” for you to make progress and you’re in the right place!
Structured and effective 1 to 1 sessions with one of our coaches. The fastest way to achieving your goal is through the support and commitment of your PT.
Our fully stacked timetable of instructor led classes means you can strive for progress with other like minded people around you.
You cannot out train a bad diet. Our custom nutrition plan is a step by step guide to getting you eating right….. and it’s foolproof!
“Staying Healthy & Keeping Fit Has Never Been So Much Fun”
Chris Barnsley – Prime Member since 2012
Forget the mainstream. For some
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Just In Case You’ve Still Not Felt Our Vibe.
Here’s A Little More Of What We’re All About.
Believe To Achieve
Our longstanding motto and we’ll always stick to it. Whatever it is, if you think you can or you think you can’t, you’re right! So what’s it to be?
Metabolic Resistance Training
Think circuit training and resistance training mixed together. Plenty of time under tension meaning these sessions are great for toning up and increasing fitness.
Rehab or prehab, we have you covered with deep tissue sports therapy. Also essential for event prep and recovery.
Strength & Conditioning
You’ve no doubt heard of the saying “strength in numbers”. Well, our
Our very own brand of yoga and pilates with none other than Mrs Prime. Lengthen and strengthen in Deb’s Holistic Fusion class.
Indoor Performance Cycling
The fitness industry will commonly refer to this as “spinning”, but this is much more sophisticated. Bike drills based around road and velodrome cycling as well as some reps for the mountain bikers amongst us. Legs and lungs for days
Meet New People, Forge New Friendships.
Personal Training = An Investment In You
Quite simply, this is the most efficient way to reach your desired target. With the assistance of a personal trainer, who is qualified to the highest of
Identify Your Goal
What has motivated you into action?
Book In For A Consultation
Come and meet a PT and discuss your training goals.
Work With Us To Accomplish It
Sessions are catered to you as an individual and towards achieving your set goals.
Commit. Progress. Achieve.
There’s no magic pill for this, you’re going to have to put forth
Look No Further. Get Started Today